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Welcome to Impact One Fitness — where your training journey is truly personal.
At Impact One Fitness in Woodland Hills, we specialize in Functional Strength Training tailored to your goals, lifestyle, and fitness level. Functional strength is more than what you can lift in the gym; it translates to better everyday movement and wellbeing. That’s why true strength goes beyond numbers or appearance—it’s about moving better, feeling stronger, and living healthier.
Our functional strength training programs are designed to improve balance, mobility, and coordination while building lean muscle, boosting metabolism, strengthening joints, and increasing bone density. Most importantly, they give you the confidence to handle both the demands of daily life and the activities you love outside the gym.
Whether you’re just beginning your fitness journey or ready to push to the next level, our elite personal trainers create customized strength programs and provide nutrition support to keep you motivated, consistent, and on track.
​​ We offer a variety of personal training options to fit your needs:
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1-on-1 Private Training – full focus on you, your goals, and proper technique
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2-on-1 Semi-Private Training – train with a partner while still getting personalized coaching
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4-on-1 Small Group Training – enjoy small group energy, motivation and accountability
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Nutrition Coaching – build balanced, sustainable eating habits that support your results
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App-Based Programs – train anywhere, track progress, and stay consistent with our fitness app​​
What we do...
Personal Training
Our personal trainers in Woodland Hills are nationally certified and highly educated, with expertise in kinesiology, exercise science, corrective exercise, sports performance, and custom program design. Whether your goal is fat loss, strength building, improved mobility, or athletic conditioning, we create a plan that’s right for you.​​​
App Based Programs and new Blog posts are coming soon!
While the app isn’t available to the public just yet, we’re working hard to bring it to you soon. Subscribe and you will be the first to know when it is released. 😊
Longevity Based Fitness
At Impact One Fitness, we know that real change doesn’t come from quick fixes—it comes from support, connection, and a plan built just for you. Our team of elite trainers and personal training gives you the confidence and guidance to reach your goals, while our nutrition coaching helps you find balance with food in a way that feels natural and sustainable. And with our app-based programs, you’ll have encouragement and structure no matter where life takes you. Because at the heart of it all, fitness isn’t just about workouts—it’s about creating a healthier, happier lifestyle you can enjoy for years to come.
Fitness Beyond the Mirror
It’s not just about how you look—it’s about how you move, think, feel, and recover. Our personalized training prepares you for real-life challenges while building strength, resilience, and lasting results. Click Here to see our reviews and client success stories.​​​
